Healthy Eating

Healthy Food Made Easy

Healthy Food Made Easy is a 6-week group programme that helps you follow a healthy and affordable diet. We cook a simple, healthy dish each week that you get to enjoy with new friends in the group.

What do we cover and what do you get?

People think that cooking at home is expensive, but it actually works out much cheaper (and healthier!) than buying regular takeaways and ready meals.

Healthy Food Made Easy is led by community facilitators who are trained in up-to-date healthy eating. We show you the different nutrients and vitamins your body needs to feel its best. This is a great chance to get out of the house, learn something new which will benefit your health.

Each course will cover:

• Shopping on a budget and reading food labels
• Learning how to cook easy and tasty meals
• Changing your habits
• How to manage dietary requirements  e.g. Diabetes, digestive issues or high blood pressure.
• Understanding the food pyramid which shows us how to eat a balanced diet
• Conversations with a Community Dietician
• How to manage food issues such as fussy kids, food waste or cooking for one

What do you get?

Everyone who completes the courses will get:

• Participant pack with quality appliances to help you (items may vary from picture below)
• Certificate of completion.
• Recipe book full of tasty ideas that you will be well able to make.