Healthy Food Made Easy is a 6-week group programme that helps you follow a healthy and affordable diet. We cook a simple, healthy dish each week that you get to enjoy with new friends in the group. Healthy Food Made Easy is led by community facilitators who are trained in up-to-date healthy eating. We show you the different nutrients and vitamins your body needs to feel its best. This is a great chance to get out of the house, learn something new which will benefit your health.

Each course will cover:

• Shopping on a budget and reading food labels

• Learning how to cook easy and tasty meals
• Changing your habits
• How to manage dietary requirements  e.g. Diabetes, digestive issues or high blood pressure.
• Understanding the food pyramid which shows us how to eat a balanced diet
• Conversations with a Community Dietician
• How to manage food issues such as fussy kids, food waste or cooking for one

What do you get?

• Everyone who completes the courses will get:

• Participant pack with quality appliances to help you (items may vary from picture below)
• Certificate of completion.
• Recipe book full of tasty ideas that you will be well able to make.