Healthy Food Made Easy is a community cooking programme developed under the Sláintecare Healthy Communities Programme.  The programme will help you to improve your cooking skills, eating behaviours and nutrition knowledge. Trained tutors and peer leaders from the Ballyfermot/ Cherry Orchard area deliver the programmes. The aim is to help you to make healthier food choices within your budget. You will learn about the different nutrients in food and how they can improve your health, how to use the food pyramid to plan meals, how to read and understand food labels, how to plan shopping and meals within your budget and how to cook simple yet tasty meals. Each course runs for 6 weeks with each session lasting about 2.5 hours.

To sign up or for more information contact Shannon on 087 484 7004 or Book Your Place