Heads Up is a free, group based education and support programme offering modules of evidence based mental health education, physical education, progression and positive social supports, whilst at the same time supporting individuals to avail of local supports and develop a life plan.

Throughout the programme, each participant will also be supported to develop an individual Heads Up plan. This plan that looks at personal issues; social connection; physical; mental fitness; education; work experience and importantly, identifies steps to take in order to reach agreed goals.

If you’re over 18 & want to

• Build your mental fitness
• Boost your confidence
• Take action

HEADSUP is the programme for you!

Speak to Tom